In the 7 days ending Apr 30, 2012:
Road Cycling 1:04:44 intensity: (27 @0) + (31:52 @1) + (32:25 @2) 20.79 mi (19.3 mph) +8m ahr:119 max:138
Road Running 30:48 intensity: (13 @0) + (1:16 @1) + (29:19 @2) 3.99 mi (7:43 / mi) ahr:130 max:137 shoes: Asics Gel Cumulus 13
Road Cycling 2:04:28 intensity: (27 @0) + (30:44 @1) + (1:12:21 @2) + (18:36 @3) + (2:20 @4) 35.56 mi (17.1 mph) +492m ahr:129 max:158
Hike/Walking 1:23:23 [1] 4.42 mi (18:52 / mi) +406m 14:41 / mi ahr:100 max:115
Road Cycling 1:11:00 intensity: (3:50 @0) + (15:30 @1) + (51:40 @2) 22.53 mi (19.0 mph) +10m ahr:122 max:143
Road Cycling 1:02:57 intensity: (17 @0) + (53:50 @1) + (6:18 @2) + (2:32 @3) 18.68 mi (17.8 mph) +9m ahr:111 max:147
Road Cycling 36:23 intensity: (2:19 @0) + (34:04 @1) 9.01 mi (14.9 mph) +8m ahr:94 max:111
Road Cycling 1:27:47 [2] 25.6 mi (17.5 mph) ahr:111 max:143
Road Running 53:30 intensity: (12 @0) + (16:54 @1) + (36:24 @2) 6.08 mi (8:48 / mi) +5m 8:47 / mi ahr:122 max:144 shoes: Asics Gel Cumulus 13
Road Cycling 58:28 [2] 16.97 mi (17.4 mph) ahr:111 max:147
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