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Training Log Archive: Nikolay

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Hike/Walking3 5:23:51 13.5(23:59) 21.73(14:54) 666
  Trail Running2 2:46:54 14.09(11:51) 22.68(7:22) 362
  Judo1 2:00:00
  Orienteering1 1:04:15 5.65(11:22) 9.09(7:04) 161
  Gym Upper Body1 1:00:00
  Swimming2 42:38 0.94(45:21) 1.51(28:11)
  Road Running1 37:48 4.47(8:27) 7.19(5:15) 4
  Cross Country Skiing1 16:11 2.42(6:41) 3.89(4:09)
  Total10 13:51:37 41.07 66.1 1192
  [1-5]10 12:56:50

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Sunday Jan 10, 2016 #

11 AM

Hike/Walking (Snowshoeing) 2:41:21 intensity: (21:21 @0) + (2:16:41 @1) + (30 @2) + (2:49 @3) 5.32 mi (30:20 / mi) +639m 22:05 / mi
ahr:97 max:129

2 PM

Hike/Walking (Snowshoeing) 1:35:22 intensity: (33:07 @0) + (55:23 @1) + (13 @2) + (6:39 @3) 4.52 mi (21:06 / mi) +9m 20:58 / mi
ahr:82 max:122

Saturday Jan 9, 2016 #

Event: COC Winter O' Series / WIOL #5 - Putney Woods
 
11 AM

Trail Running warm up/down 15:04 intensity: (4 @0) + (2:26 @1) + (9:31 @2) + (3:03 @3) 1.3 mi (11:35 / mi) +27m 10:53 / mi
ahr:128 max:151

Orienteering race 1:04:15 intensity: (13 @1) + (2:36 @2) + (14:12 @3) + (39:59 @4) + (7:15 @5) 5.65 mi (11:22 / mi) +161m 10:27 / mi
ahr:157 max:165

3 PM

Trail Running long 2:31:50 intensity: (10:33 @1) + (1:35:43 @2) + (45:34 @3) 12.79 mi (11:52 / mi) +335m 10:59 / mi
ahr:137 max:152

8 PM

Hike/Walking 1:07:08 [1] 3.66 mi (18:21 / mi) +18m 18:04 / mi

Friday Jan 8, 2016 #

Judo 2:00:00 [3]

5 PM

Cross Country Skiing (Rollerski) 16:11 intensity: (14 @1) + (8:29 @2) + (7:28 @3) 2.42 mi (6:41 / mi)
ahr:140 max:151

Thursday Jan 7, 2016 #

8 PM

Swimming 23:40 [3] 0.6 mi (39:26 / mi)

Wednesday Jan 6, 2016 #

6 PM

Road Running intervals 37:48 intensity: (15 @0) + (4:01 @1) + (14:32 @2) + (13:32 @3) + (4:28 @4) + (1:00 @5) 4.47 mi (8:27 / mi) +4m 8:26 / mi
ahr:139 max:163

Gym Upper Body 1:00:00 [3]

7 PM

Swimming 18:58 [3] 0.34 mi (55:48 / mi)

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