Training Log Archive: NikolayIn the 7 days ending Apr 11, 2016:
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Monday Apr 11, 2016 #
6 PM
Road Cycling 1:45:13 29.74 mi (17.0 mph) +506m
ahr:120 max:148
7 Hills of Kirkland short version (Lets call it 4 Hills of Kirkland)
C • . 3
Sunday Apr 10, 2016 #
8 AM
Road Cycling 1:22:58 25.65 mi (18.5 mph) +215m
ahr:179 max:224
Sammamish Lake Loop with the Scott TT
4 PM
Multisport 10:43 [0] 5.46 mi (1:58 / mi) +3m 1:58 / mi
Go carts
Multisport 14:14 [3] 7.1 mi (2:00 / mi) +6m 2:00 / mi
Go carts
Saturday Apr 9, 2016 #
9 AM
Orienteering race 1:29:59 8.22 mi (10:57 / mi) +243m 10:02 / mi
ahr:164 max:224
Alki Beach Street Scramble 90 min
Running with Vassil and Duska First place and a blue ribbon with no real competition in the mixed category
Running with Vassil and Duska First place and a blue ribbon with no real competition in the mixed category
6 PM
Road Cycling 1:15:28 25.88 mi (20.6 mph) +227m
ahr:136 max:191
Loop around the lake in the evening
Steady and comfortable untill on the back end of the loop I cought up to a guy on a expensive road bike with tri handlebars rocking his bike left and ride with each pedal stroke. I've been seeing and catching him from a mile away but as soon as he saw me he sped up couple mph. So now he is going with my speed. After couple minutes he gets a bit tired and I still catch up and pass. As soon as I pull up with him he shouts at me
- "I am in 104 mile ride" while puffing and huffing :)
I look at him laughing my ass off on the inside "who the hell cares, good for you" and say "Nice bike"
complete the pass and less than 10 seconds later he passes me again and sprints away. A minute later on the next hill I catch up and pass him second time, trying to be steady, but getting anoyed yet and noticeably speeding up myself :) Not a ten seconds later the dude is passing me 3rd time.
Agan on the next hill I continue my pace and pass himfor good for 3dr time myself :)
That was hilarious and worthy for a monthy python sketch
Steady and comfortable untill on the back end of the loop I cought up to a guy on a expensive road bike with tri handlebars rocking his bike left and ride with each pedal stroke. I've been seeing and catching him from a mile away but as soon as he saw me he sped up couple mph. So now he is going with my speed. After couple minutes he gets a bit tired and I still catch up and pass. As soon as I pull up with him he shouts at me
- "I am in 104 mile ride" while puffing and huffing :)
I look at him laughing my ass off on the inside "who the hell cares, good for you" and say "Nice bike"
complete the pass and less than 10 seconds later he passes me again and sprints away. A minute later on the next hill I catch up and pass him second time, trying to be steady, but getting anoyed yet and noticeably speeding up myself :) Not a ten seconds later the dude is passing me 3rd time.
Agan on the next hill I continue my pace and pass himfor good for 3dr time myself :)
That was hilarious and worthy for a monthy python sketch
Friday Apr 8, 2016 #
6 PM
Road Cycling 1:08:15 [3] 21.32 mi (18.7 mph) +65m
Scott TT bike
Still tunning up my TT position on the new bike
Feels more comfortable now
Still tunning up my TT position on the new bike
Feels more comfortable now