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Training Log Archive: Nikolay

In the 7 days ending May 23, 2016:

activity # timemileskm+m
  Road Cycling8 9:34:41 144.66(15.1/h) 232.81(24.3/h) 2235
  Trail Running3 3:20:14 14.43(13:53) 23.22(8:37) 1177
  Road Running1 58:02 6.47(8:58) 10.41(5:34) 32
  Total11 13:52:57 165.56(5:02) 266.44(3:08) 3444
  [1-5]11 13:19:41

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Monday May 23, 2016 #

6 PM

Trail Running 1:00:49 intensity: (1:44 @0) + (8:11 @1) + (33:10 @2) + (17:44 @3) 3.58 mi (16:59 / mi) +521m 11:42 / mi
ahr:113 max:139

Poo Poo point hike up, run down

Sunday May 22, 2016 #

Event: Tour de Cure
 
12 PM

Road Cycling 1:13:19 intensity: (8 @0) + (3:41 @1) + (5:12 @2) + (1:02:24 @3) + (1:54 @4) 21.96 mi (18.0 mph) +93m
ahr:126 max:143

Saturday May 21, 2016 #

7 AM

Road Cycling 59:48 intensity: (24 @0) + (34:17 @1) + (12:23 @2) + (12:44 @3) 15.24 mi (15.3 mph) +290m
ahr:106 max:138

Friday May 20, 2016 #

Event: Sage Stomp
 
7 PM

Road Cycling 48:53 intensity: (6:00 @0) + (31:33 @1) + (6:21 @2) + (4:59 @3) 12.05 mi (14.8 mph) +84m
ahr:96 max:137

Road Cycling 7:30 intensity: (5:22 @1) + (1:06 @2) + (1:02 @3) 1.99 mi (15.9 mph)
ahr:97 max:109

Thursday May 19, 2016 #

10 AM

Road Cycling 22:11 intensity: (4:09 @0) + (9:05 @1) + (4:58 @2) + (3:59 @3) 4.36 mi (11.8 mph) +139m
ahr:97 max:125

Trail Running 1:01:29 intensity: (9 @0) + (17:46 @1) + (36:31 @2) + (5:56 @3) + (1:07 @4) 5.63 mi (10:55 / mi) +43m 10:40 / mi
ahr:108 max:153

6 PM

Trail Running 1:17:56 [4] 5.22 mi (14:56 / mi) +612m 10:56 / mi
ahr:72 max:72

Hiked up with 25lb backpack
Ran fast downhill.

Wednesday May 18, 2016 #

2 PM

Road Cycling 30:19 intensity: (7:39 @0) + (16:51 @1) + (4:35 @2) + (1:14 @3) 5.89 mi (11.7 mph) +149m
ahr:89 max:111

5 PM

Road Cycling 20:35 intensity: (1:09 @0) + (4:06 @1) + (9:40 @2) + (4:57 @3) + (31 @4) + (12 @5) 4.59 mi (13.4 mph) +111m
ahr:111 max:169

Road Cycling 2:12:39 intensity: (2:17 @0) + (32:22 @1) + (39:01 @2) + (51:22 @3) + (7:37 @4) 36.19 mi (16.4 mph) +642m
ahr:116 max:151

Wednesday Night Ride - tired legs the first half but felt better by the end

Tuesday May 17, 2016 #

11 AM

Road Running tempo 58:02 intensity: (17 @0) + (5:27 @1) + (8:16 @2) + (17:59 @3) + (26:03 @4) 6.47 mi (8:58 / mi) +32m 8:50 / mi
ahr:137 max:163

Tempo 2 x 2 mi with 2 min rest @ 7min/mi

Under and around LT pace. Getting harder and harder by the end.
Muscles did not hurt. Just felt more effort was needed to keep the cadence. HR climbed throughout.
5 PM

Road Cycling 29:36 intensity: (3:07 @0) + (9:58 @1) + (9:37 @2) + (6:54 @3) 6.47 mi (13.1 mph) +124m
ahr:104 max:132

6 PM

Road Cycling 2:29:51 intensity: (6:13 @0) + (53:51 @1) + (44:03 @2) + (23:49 @3) + (21:55 @4) 35.91 mi (14.4 mph) +602m
ahr:111 max:154

Tuesday Night Cascade Club ride

Pushed the hills

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