Training Log Archive: NikolayIn the 7 days ending May 31, 2016:
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Tuesday May 31, 2016 #
11 AM
Trail Running 1:09:11 [3] 6.09 mi (11:22 / mi) +76m 10:56 / mi
Monday May 30, 2016 #
Event: 7 Hills Of Kirkland
7 AM
Road Cycling 25:15 6.2 mi (14.7 mph) +154m
ahr:131 max:222
Ride to the start of the ride
8 AM
Road Cycling race 5:28:41 100.07 mi (18.3 mph) +1937m
ahr:127 max:160
7 Hills Of Kirkland - 100 mile ride
Kept a bit conservative on the hills at the beginning 30 miles, yet on all 5 climbs there I had personal bests. Rode all alone and there was lots of headwind I did not care about. Nearly bonked at the end taking the last hill in survival mode.
Kept a bit conservative on the hills at the beginning 30 miles, yet on all 5 climbs there I had personal bests. Rode all alone and there was lots of headwind I did not care about. Nearly bonked at the end taking the last hill in survival mode.
4 PM
Road Cycling 30:01 6.25 mi (12.5 mph) +144m
ahr:104 max:138
Painful ride back home after the 100 miler
Sunday May 29, 2016 #
1 PM
Hike/Walking 1:05:29 [3] 3.03 mi (21:37 / mi) +551m 13:49 / mi
Hike up Mt Constitution on San Juan Island
Hike/Walking 1:23:25 [3] 4.29 mi (19:27 / mi) +91m 18:14 / mi
Hike down from Mt Constitution on San Juan Island
Saturday May 28, 2016 #
Event: Street Scramble Gig Harbor
9 AM
Road Cycling race 2:29:59 30.41 mi (12.2 mph) +1041m
ahr:126 max:156
3 Hour Bike - Street Scramble - Gig Harbor
Thursday May 26, 2016 #
6 PM
Road Cycling 25:35 7.53 mi (17.7 mph) +6m
ahr:103 max:147
Wednesday May 25, 2016 #
6 PM
Trail Running 10:22 1.0 mi (10:22 / mi) +15m 9:54 / mi
ahr:120 max:140
Warm up
Orienteering 32:24 3.78 mi (8:34 / mi) +79m 8:03 / mi
ahr:154 max:166
Wednesday Evening #1 Orienteering Race