Training Log Archive: NikolayIn the 7 days ending Jul 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2016 #
6 AM
Trail Running race 10:01:22 46.74 mi (12:52 / mi) +2972m 10:45 / mi
ahr:119 max:165
White River 50 Mile
First 50 mile race. Hoped and planned to finish in 10 hours. At the second and last climb thought that the plan was out and was looking at 10:20 - 10:30 time but then the descend was on a gradual jeep road and was able to do 7:40 pace for 6 miles. That made it possible to hit the 10 hour goal. Yay for positive surprises :)
First 50 mile race. Hoped and planned to finish in 10 hours. At the second and last climb thought that the plan was out and was looking at 10:20 - 10:30 time but then the descend was on a gradual jeep road and was able to do 7:40 pace for 6 miles. That made it possible to hit the 10 hour goal. Yay for positive surprises :)
Thursday Jul 28, 2016 #
Note
Running White River 50 this weekend. First official 50 mile race for me.
Aaaand why is javascript on android sooo much slower than on iOS 9.+ I need to sleep and taper not tear my hair with frustration :(
Aaaand why is javascript on android sooo much slower than on iOS 9.+ I need to sleep and taper not tear my hair with frustration :(
Tuesday Jul 26, 2016 #
12 PM
Trail Running tempo 57:06 [3] 7.01 mi (8:09 / mi) +35m 8:01 / mi
ahr:142 max:145
8 min/mile steady pacing.
Stayed in the higher part of the aerobic zone. Restrained myself to not go faster.
Got a bit hot at the end.
Stayed in the higher part of the aerobic zone. Restrained myself to not go faster.
Got a bit hot at the end.
Sunday Jul 24, 2016 #
Event: Street Scramble Everett
Event: Seafair Triathlon
6 AM
Triathlon race 2:19:48 24.94 mi (5:36 / mi) +289m 5:25 / mi
ahr:133 max:165
Seafair Olympic Triathlon 2016
Splits:
33:17 swim 1500 m
54:44 bike 20 miles
47:27 run 10 K
2:20:02 clock time
56th overall(out of 230 males)
6th in my age group (out of 30)
One girl beat me by 3 mins
Survived the swim.
Used road bike, and pushed with 12th bike split overall. Beat couple of the pros bike splits too. Best bike split time was 50:41
Run went well, pushed to the end, maintained 7:10 - 7:15 pace, walked the two hills. For my fitness that is better than what I have hoped for, especially after the bike.
Splits:
33:17 swim 1500 m
54:44 bike 20 miles
47:27 run 10 K
2:20:02 clock time
56th overall(out of 230 males)
6th in my age group (out of 30)
One girl beat me by 3 mins
Survived the swim.
Used road bike, and pushed with 12th bike split overall. Beat couple of the pros bike splits too. Best bike split time was 50:41
Run went well, pushed to the end, maintained 7:10 - 7:15 pace, walked the two hills. For my fitness that is better than what I have hoped for, especially after the bike.