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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Orienteering2 3:00:05 12.66(14:13) 20.37(8:50) 1028
  Road Cycling1 1:39:51 27.55(16.6/h) 44.34(26.6/h) 18
  Trail Running1 1:14:34 3.41(21:52) 5.49(13:35) 517
  Total4 5:54:30 43.62(8:08) 70.2(5:03) 1562
  [1-5]4 5:52:54

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

8 AM

Orienteering 1:51:41 intensity: (14 @1) + (34 @2) + (12:39 @3) + (1:23:03 @4) + (15:11 @5) 7.83 mi (14:16 / mi) +672m 11:16 / mi
ahr:154 max:167

Forest Runs - Day 2 - Long

Technically had a good run. Physically just survived, slowing down a bit on the last km.

4 min error on 8 CP, rest was clean
2 PM

Road Cycling 1:39:51 intensity: (35 @0) + (1:01:27 @1) + (29:38 @2) + (8:11 @3) 27.55 mi (16.6 mph) +18m
ahr:102 max:128

Scott TT bike. Easy ride with Duska

Getting used to Triathlon position

10k - Splits

Saturday Sep 3, 2016 #

12 PM

Orienteering 1:08:24 intensity: (13 @1) + (8 @2) + (5:28 @3) + (22:51 @4) + (39:44 @5) 4.83 mi (14:10 / mi) +356m 11:32 / mi
ahr:161 max:171

Forest Runs - Day 1 - Classic

Very unfocused run many small and not so small bubbles. Poor visibility did not help in the matter. About 10 mins of errors over at least 7-8 checkpoints

Somewhat rough forest with lost of fallen mass and some undergrowth.
4 PM

Trail Running 1:14:34 intensity: (1:01 @0) + (16:15 @1) + (33:53 @2) + (11:49 @3) + (11:11 @4) + (25 @5) 3.41 mi (21:52 / mi) +517m 14:52 / mi
ahr:116 max:164

Poo Poo Point
Easy hike up
Run down

6k - Splits

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