Training Log Archive: NikolayIn the 7 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
6 AM
Trail Running 1:06:30 4.51 mi (14:45 / mi) +602m 10:25 / mi
ahr:133 max:158
Cable line fast hike up
Tiger Mt run down
Tiger Mt run down
6 PM
Orienteering warm up/down 15:35 1.32 mi (11:48 / mi) +8m 11:36 / mi
ahr:129 max:150
Orienteering race 32:27 3.74 mi (8:41 / mi) +124m 7:52 / mi
ahr:164 max:173
Wednesday Evening Series #5 - North Seattle College
Urban long sprint.
Could not switch to top speed, so kept it at middle distance effort.
No nav errors or confusions to speak of. Managed the multi levels well. Took the trail route through the green for 21 which I knew was not optimal but going before around on the road, I felt the course setter wanted us to go through there so the second time I obliged :(
Course:
http://rg.cascadeoc.org/rg2/#153&course=4
Results:
http://obasen.orientering.se/winsplits/online/en/d...
Urban long sprint.
Could not switch to top speed, so kept it at middle distance effort.
No nav errors or confusions to speak of. Managed the multi levels well. Took the trail route through the green for 21 which I knew was not optimal but going before around on the road, I felt the course setter wanted us to go through there so the second time I obliged :(
Course:
http://rg.cascadeoc.org/rg2/#153&course=4
Results:
http://obasen.orientering.se/winsplits/online/en/d...
C • 21 3
Monday Sep 5, 2016 #
6 PM
Trail Running 56:11 3.53 mi (15:55 / mi) +516m 10:57 / mi
ahr:137 max:161
Poo Poo Point
Hike up with 25lb
Run down
Hike up with 25lb
Run down
Sunday Sep 4, 2016 #
8 AM
Orienteering 1:51:41 7.83 mi (14:16 / mi) +672m 11:16 / mi
ahr:154 max:167
Forest Runs - Day 2 - Long
Technically had a good run. Physically just survived, slowing down a bit on the last km.
4 min error on 8 CP, rest was clean
Technically had a good run. Physically just survived, slowing down a bit on the last km.
4 min error on 8 CP, rest was clean
Saturday Sep 3, 2016 #
12 PM
Orienteering 1:08:24 4.83 mi (14:10 / mi) +356m 11:32 / mi
ahr:161 max:171
Forest Runs - Day 1 - Classic
Very unfocused run many small and not so small bubbles. Poor visibility did not help in the matter. About 10 mins of errors over at least 7-8 checkpoints
Somewhat rough forest with lost of fallen mass and some undergrowth.
Very unfocused run many small and not so small bubbles. Poor visibility did not help in the matter. About 10 mins of errors over at least 7-8 checkpoints
Somewhat rough forest with lost of fallen mass and some undergrowth.