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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 2:04:39 11.99(10:24) 19.3(6:27) 593
  Total1 2:04:39 11.99(10:24) 19.3(6:27) 593

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

11 AM

Orienteering 25:44 intensity: (21 @1) + (10 @2) + (2:49 @3) + (6:43 @4) + (15:41 @5) 3.0 mi (8:36 / mi) +112m 7:42 / mi
ahr:159 max:173

Orienteering 1:38:55 intensity: (43 @1) + (6:01 @2) + (49:10 @3) + (43:01 @4) 9.0 mi (10:59 / mi) +481m 9:26 / mi
ahr:138 max:157

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