In the 7 days ending Oct 9, 2016:
Orienteering 1:41:33 intensity: (4 @0) + (3:47 @1) + (14:50 @2) + (53:32 @3) + (29:06 @4) + (14 @5) 8.93 mi (11:23 / mi) +502m 9:41 / mi ahr:132 max:163
Road Running 1:16:59 intensity: (18 @0) + (49 @1) + (2:31 @2) + (1:09:47 @3) + (1:27 @4) + (2:07 @5) 7.8 mi (9:52 / mi) +11m 9:50 / mi ahr:126 max:171
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