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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 1:41:33 8.93(11:23) 14.37(7:04) 502
  Road Running1 1:16:59 7.8(9:52) 12.55(6:08) 11
  Total2 2:58:32 16.73(10:40) 26.92(6:38) 513
  [1-5]2 2:58:10

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Orienteering 1:41:33 intensity: (4 @0) + (3:47 @1) + (14:50 @2) + (53:32 @3) + (29:06 @4) + (14 @5) 8.93 mi (11:23 / mi) +502m 9:41 / mi
ahr:132 max:163

Saturday Oct 8, 2016 #

8 AM

Road Running 1:16:59 intensity: (18 @0) + (49 @1) + (2:31 @2) + (1:09:47 @3) + (1:27 @4) + (2:07 @5) 7.8 mi (9:52 / mi) +11m 9:50 / mi
ahr:126 max:171

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