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Training Log Archive: Nikolay

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Running1 2:13:30 13.52(9:52) 21.76(6:08) 15
  Total1 2:13:30 13.52(9:52) 21.76(6:08) 15
  [1-5]1 2:13:14

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Road Running 2:13:30 intensity: (16 @0) + (1:09 @1) + (8:12 @2) + (1:58:40 @3) + (5:13 @4) 13.52 mi (9:52 / mi) +15m 9:50 / mi
ahr:130 max:152

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