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Training Log Archive: Nikolay

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Road Running1 1:00:20 8.01(7:32) 12.89(4:41) 2
  Total1 1:00:20 8.01(7:32) 12.89(4:41) 2
  [1-5]1 59:43

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Saturday Oct 22, 2016 #

9 AM

Road Running 1:00:20 intensity: (37 @0) + (41 @1) + (20 @2) + (5:41 @3) + (28:32 @4) + (24:29 @5) 8.01 mi (7:32 / mi) +2m 7:32 / mi
ahr:156 max:169

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