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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Orienteering1 1:03:46 4.85(13:09) 7.8(8:10) 427
  Trail Running1 6:09 0.39(15:46) 0.63(9:48) 9
  Total1 1:09:55 5.24(13:21) 8.43(8:17) 436

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Saturday Jan 21, 2017 #

Event: CascadeOC Winter Series & School League #6
 
11 AM

Trail Running warm up/down 6:09 intensity: (32 @1) + (2:35 @2) + (2:38 @3) + (24 @4) 0.39 mi (15:46 / mi) +9m 14:44 / mi
ahr:121 max:146

Orienteering 1:03:46 intensity: (17 @2) + (2:39 @3) + (3:03 @4) + (57:47 @5) 4.85 mi (13:09 / mi) +427m 10:19 / mi
ahr:164 max:173

Winter Series Race #6

--Several wrong route choices (going straight through the "white" forest instead of picking more trails)
--Right ancle, knee pain was ok after enough Vitamin I

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