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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Hike/Walking2 2:04:43 8.0(15:35) 12.87(9:41) 149
  Swimming2 1:00:11 1.74(34:35) 2.8(21:30)
  Trail Running1 51:42 3.28(15:46) 5.28(9:48) 546
  Gym Legs1 30:02 1
  Total5 4:26:38 13.02 20.95 696
  [1-5]5 4:26:27

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

9 AM

Gym Legs 30:02 [2] +1m

Saturday Jan 28, 2017 #

10 AM

Hike/Walking 1:05:22 [3] 4.0 mi (16:21 / mi)
ahr:97 max:118

back pain
2 PM

Trail Running intervals 51:42 intensity: (2:26 @1) + (10:08 @2) + (19:03 @3) + (10:07 @4) + (9:58 @5) 3.28 mi (15:46 / mi) +546m 10:23 / mi
ahr:135 max:170

6 x Heart Attack Hill
3 x walk and 3 x run

Thursday Jan 26, 2017 #

5 PM

Hike/Walking 59:21 intensity: (11 @0) + (41:09 @1) + (12:36 @2) + (5:25 @3) 4.0 mi (14:50 / mi) +149m 13:18 / mi
ahr:102 max:125

Less pain in leg, some pain in back

Swimming 30:01 [3] 0.87 mi (34:30 / mi)

3 x 10x50 @ 1 min with 2 min rest

Wednesday Jan 25, 2017 #

8 PM

Swimming 30:10 [3] 0.87 mi (34:41 / mi)

3 x 10x50 @ 1 min with 2 min rest

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