Training Log Archive: NikolayIn the 7 days ending Feb 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 4, 2017 #
11 AM
Orienteering warm up/down 33:30 1.71 mi (19:35 / mi) +104m 16:29 / mi
ahr:126 max:160
Orienteering 41:58 4.49 mi (9:21 / mi) +154m 8:27 / mi
ahr:164 max:169
Winter O’ Series - #7 - Point Defiance Park
Clean race, might not have the fastest route choices here and there, but besides that good run.
The Advanced Public Course - Pretty disappointing course. One reason the club began using course consultants couple years back IS so such courses do not happen and more than one set of eyes check whether the courses are appropriate. This is a yellow course level but a bit longer :( I literally don't see an orange and above difficulty level legs. And the map is not an excuse as there are some good courses set there in the last few years.
Here is a good example of what could be set on that map: http://rg.cascadeoc.org/rg2/#64&course=7
Clean race, might not have the fastest route choices here and there, but besides that good run.
The Advanced Public Course - Pretty disappointing course. One reason the club began using course consultants couple years back IS so such courses do not happen and more than one set of eyes check whether the courses are appropriate. This is a yellow course level but a bit longer :( I literally don't see an orange and above difficulty level legs. And the map is not an excuse as there are some good courses set there in the last few years.
Here is a good example of what could be set on that map: http://rg.cascadeoc.org/rg2/#64&course=7
4 PM
Hike/Walking 52:32 3.03 mi (17:20 / mi) +99m 15:44 / mi
ahr:99 max:135
Walk with Duska.
Back and knee/ankle nerv started to complain, but all ibuprofen from the race was still working somewhat.
Back and knee/ankle nerv started to complain, but all ibuprofen from the race was still working somewhat.
7 PM
Swimming 19:59 [3] 0.57 mi (35:04 / mi)
2 x 10x50 @ 1 min
still getting a bit faster.
42,43,44,44......44,45
43,43,43,43,44....44, 45,45
still getting a bit faster.
42,43,44,44......44,45
43,43,43,43,44....44, 45,45
Thursday Feb 2, 2017 #
7 PM
Swimming 20:00 [3] 0.61 mi (32:47 / mi)
3 x 10x50
whew getting faster.
42,43,44...45
42,44...44
42,43....45
whew getting faster.
42,43,44...45
42,44...44
42,43....45
Monday Jan 30, 2017 #
7 PM
Swimming 40:00 [3] 1.21 mi (33:08 / mi)