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Training Log Archive: Nikolay

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Orienteering3 1:51:23 8.97(12:25) 14.43(7:43) 183
  Hike/Walking2 1:04:22 2.94(21:53) 4.73(13:36) 115
  Swimming1 34:22 0.94(36:33) 1.51(22:43)
  Trail Running1 11:57 0.7(17:04) 1.13(10:36) 1
  Total5 3:42:04 13.55(16:23) 21.81(10:11) 300
  [1-5]5 3:20:11

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

Note

Sick like a dog

Did not manage to sleep at all.
9 AM

Hike/Walking warm up/down 20:56 intensity: (19:02 @1) + (1:12 @2) + (42 @3) 0.91 mi (23:00 / mi) +30m 20:51 / mi
ahr:93 max:128

Orienteering race 22:25 intensity: (8 @1) + (11 @2) + (20 @3) + (21:46 @4) 2.11 mi (10:37 / mi) +49m 9:54 / mi
ahr:151 max:158

1 PM

Orienteering race 15:24 intensity: (19 @1) + (15 @2) + (2:45 @3) + (6:51 @4) + (5:14 @5) 1.6 mi (9:37 / mi) +18m 9:18 / mi
ahr:155 max:164

Orienteering 24:33 intensity: (4:46 @1) + (6:53 @2) + (12:54 @3) 1.55 mi (15:51 / mi) +33m 14:52 / mi
ahr:118 max:135

Orienteering race 29:31 intensity: (18 @0) + (13:37 @1) + (5:42 @2) + (4:28 @3) + (3:15 @4) + (2:11 @5) 1.52 mi (19:25 / mi) +39m 17:59 / mi
ahr:112 max:177


Stage 2 - Elite Male - Splits

Friday Feb 10, 2017 #

Event: Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2
 

Note

Very Sick
4 PM

Trail Running warm up/down 11:57 intensity: (1:37 @1) + (2:12 @2) + (6:18 @3) + (1:50 @4) 0.7 mi (17:04 / mi) +1m 16:58 / mi
ahr:126 max:154

Orienteering race 19:30 intensity: (11 @2) + (1:24 @3) + (2:03 @4) + (15:52 @5) 2.19 mi (8:54 / mi) +45m 8:22 / mi
ahr:161 max:169

Vancouver Sprint Camp 2017
Session 2 - Race 1

Stage 1 - Elite Male - Splits

Thursday Feb 9, 2017 #

Note

Sick

Wednesday Feb 8, 2017 #

Note

Sick-ish

Monday Feb 6, 2017 #

3 PM

Hike/Walking 43:26 intensity: (21:35 @0) + (18:30 @1) + (1:20 @2) + (2:01 @3) 2.03 mi (21:24 / mi) +85m 18:56 / mi
ahr:83 max:111

Walk with Duska
6 PM

Swimming 34:22 [3] 0.94 mi (36:33 / mi)

Yay 41 for a 50 yd :) Fastest ever 50 yd

41,42,42,42,43,43,44,44,44,44
42,42,43.....43
42,43,43,43,44....44,45 got tired at the end of this one

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