Training Log Archive: NikolayIn the 7 days ending Feb 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Feb 26, 2017 #
6 AM
Hike/Walking 3:27:59 [3] 8.22 mi (25:18 / mi) +382m 22:07 / mi
Placing controls for the long distance
11 AM
Orienteering race 1:22:57 7.8 mi (10:38 / mi) +395m 9:11 / mi
ahr:147 max:159
Cascade Ultimate Series #2 - Long - Unofficial as I set the course.
'Full speed no mistakes' felt very real, with the exception of couple sloppy compass legs in the tick fog. Now if I can do that on an unfamiliar courses that would be spiffy :)
To be fair my running speed was still pathetic, but to be able to focus mostly on thinking of running faster and about micro route choices instead of reading map and navigating was a fresh change. Aside from compass work here and there it felt more like a extreme terrain cross country race.
3:55 min lost due to compass errors:
8 - 1:10 just missed it to the left
9 - 2:30 too much to the left, tick fog
17 - :15 a bit left
'Full speed no mistakes' felt very real, with the exception of couple sloppy compass legs in the tick fog. Now if I can do that on an unfamiliar courses that would be spiffy :)
To be fair my running speed was still pathetic, but to be able to focus mostly on thinking of running faster and about micro route choices instead of reading map and navigating was a fresh change. Aside from compass work here and there it felt more like a extreme terrain cross country race.
3:55 min lost due to compass errors:
8 - 1:10 just missed it to the left
9 - 2:30 too much to the left, tick fog
17 - :15 a bit left
2 PM
Hike/Walking 1:14:19 [3] 2.86 mi (25:59 / mi) +115m 23:06 / mi
Control pickup
Saturday Feb 25, 2017 #
Note
No marathon run tonight.
There is no Barkley Marathons for me this year and I am not in a shape to go run a marathon and enjoy it, so I guess I just sleep tonight
Except I got to wake up at 5 to to go out and put the rest of the controls for the long
There is no Barkley Marathons for me this year and I am not in a shape to go run a marathon and enjoy it, so I guess I just sleep tonight
Except I got to wake up at 5 to to go out and put the rest of the controls for the long
12 PM
Trail Running warm up/down 8:44 0.67 mi (13:02 / mi) +34m 11:17 / mi
ahr:128 max:149
Orienteering race 42:30 3.88 mi (10:57 / mi) +149m 9:47 / mi
ahr:156 max:164
Cascade Ultimate Series #1 - Middle
Total 3:20 lost mainly not seeing 10 and by not carefully using my compass.
7 - :25 compass, too much left
10 - 2:00 compass too much to the left. Did not see checkpoint when in circle
13 - :20 compass a bit to the right
16 - :15 compass a bit to the left
19 - :20 did not see the pit, missed it by few meters
Total 3:20 lost mainly not seeing 10 and by not carefully using my compass.
7 - :25 compass, too much left
10 - 2:00 compass too much to the left. Did not see checkpoint when in circle
13 - :20 compass a bit to the right
16 - :15 compass a bit to the left
19 - :20 did not see the pit, missed it by few meters
Thursday Feb 23, 2017 #
11 AM
Trail Running 45:16 [3] 5.06 mi (8:56 / mi) +10m 8:53 / mi
6 PM
Trail Running 2:09:51 6.7 mi (19:23 / mi) +1011m 13:12 / mi
ahr:116 max:147
Mt Si in the snow
Wednesday Feb 22, 2017 #
11 PM
Road Running 55:07 6.24 mi (8:50 / mi) +2m 8:50 / mi
ahr:142 max:172
Tuesday Feb 21, 2017 #
4 PM
Road Running 1:00:06 6.52 mi (9:13 / mi) +13m 9:10 / mi
ahr:140 max:149