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Training Log Archive: Nikolay

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Road Running3 3:33:44 25.75(8:18) 41.44(5:09) 54
  Trail Running1 2:01:40 10.35(11:45) 16.66(7:18) 779
  Orienteering1 1:00:01 7.18(8:22) 11.56(5:12) 51
  Hike/Walking1 56:04 3.3(16:59) 5.31(10:33)
  Mountain Biking1 31:42 3.36(6.4/h) 5.41(10.2/h)
  Total6 8:03:11 49.94(9:41) 80.37(6:01) 884
  [1-5]6 8:02:04

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

8 AM

Trail Running 2:01:40 intensity: (7 @0) + (1:32 @1) + (15:19 @2) + (59:13 @3) + (39:16 @4) + (6:13 @5) 10.35 mi (11:45 / mi) +779m 9:32 / mi
ahr:135 max:178

Cougar Mountain run comfortable with some hardish hills

Saturday Mar 4, 2017 #

10 AM

Road Running 1:43:34 intensity: (3 @0) + (24 @1) + (5 @2) + (18:25 @3) + (1:13:26 @4) + (11:11 @5) 13.24 mi (7:49 / mi) +9m 7:48 / mi
ahr:148 max:188

Half Marathon pace workout

Mountain Biking 31:42 intensity: (43 @0) + (28:05 @1) + (1:49 @2) + (1:05 @3) 3.36 mi (6.4 mph)
ahr:93 max:112

Recovery ride
4 PM

Hike/Walking 56:04 [3] 3.3 mi (16:59 / mi)

Greenlake walk with Duska

Thursday Mar 2, 2017 #

11 AM

Road Running 59:04 intensity: (13 @0) + (55 @1) + (25:34 @2) + (27:42 @3) + (4:40 @4) 6.13 mi (9:38 / mi) +42m 9:26 / mi
ahr:121 max:147

Wednesday Mar 1, 2017 #

9 PM

Road Running 51:06 intensity: (1 @0) + (15 @1) + (33 @2) + (12:37 @3) + (37:40 @4) 6.38 mi (8:01 / mi) +3m 8:00 / mi
ahr:144 max:157

Tempo, more comfortable 8 min/mi

Tuesday Feb 28, 2017 #

11 AM

Orienteering 1:00:01 [3] 7.18 mi (8:22 / mi) +51m 8:11 / mi
ahr:155 max:163

Tempo 3mi + 2mi @ ~7min/mile
Felt ok breathing, but legs tired from the weekend races.

A bit uncomfortably hard pace. Maybe 15km race pace at the moment.

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