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Training Log Archive: Nikolay

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Trail Running2 3:49:35 21.62(10:37) 34.79(6:36) 2102
  Total2 3:49:35 21.62(10:37) 34.79(6:36) 2102
  [1-5]2 3:49:29

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

8 AM

Trail Running 2:22:08 intensity: (2:29 @1) + (6:54 @2) + (33:44 @3) + (1:21:26 @4) + (17:35 @5) 13.04 mi (10:54 / mi) +1101m 8:38 / mi
ahr:146 max:181

Wednesday Mar 29, 2017 #

6 PM

Trail Running 1:27:27 intensity: (6 @0) + (1:11 @1) + (6:00 @2) + (24:02 @3) + (47:37 @4) + (8:31 @5) 8.58 mi (10:12 / mi) +1001m 7:29 / mi
ahr:143 max:169

Tiger 3, Tiger 2.

Comfortable going up, full speed going down.

New shoes Brooks Caldera.

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