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Training Log Archive: Nikolay

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Trail Running2 8:08:35 34.33(14:14) 55.24(8:51) 2838
  Hike/Walking2 2:45:58 7.27(22:50) 11.7(14:11) 607
  Road Cycling1 10:08 2.12(12.6/h) 3.42(20.2/h) 10
  Total5 11:04:41 43.72(15:12) 70.36(9:27) 3456
  [1-5]5 11:00:11

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

3 PM

Hike/Walking 1:33:05 intensity: (1:03:04 @1) + (27:03 @2) + (2:58 @3) 3.56 mi (26:09 / mi) +502m 18:11 / mi
ahr:88 max:122

Saturday May 20, 2017 #

Event: Sage Stomp
 
6 PM

Hike/Walking 1:12:53 intensity: (1:11:54 @1) + (10 @2) + (49 @3) 3.71 mi (19:39 / mi) +106m 18:03 / mi
ahr:74 max:107

Friday May 19, 2017 #

6 PM

Road Cycling 10:08 intensity: (23 @1) + (32 @2) + (34 @3) + (8 @4) + (8:31 @5) 2.12 mi (12.6 mph) +10m
ahr:185 max:207

Thursday May 18, 2017 #

5 PM

Trail Running 2:54:38 intensity: (6:54 @1) + (50:39 @2) + (1:41:27 @3) + (6:56 @4) + (8:42 @5) 18.23 mi (9:35 / mi) +495m 8:50 / mi
ahr:103 max:190

Tuesday May 16, 2017 #

3 PM

Trail Running 5:13:57 intensity: (4:30 @0) + (28:02 @1) + (54:35 @2) + (3:44:04 @3) + (2:46 @4) 16.1 mi (19:30 / mi) +2343m 13:26 / mi
ahr:123 max:145

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