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Training Log Archive: Nikolay

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Trail Running2 4:49:14 25.33(11:25) 40.76(7:06) 1618335.0
  Total2 4:49:14 25.33(11:25) 40.76(7:06) 1618335.0
  [1-5]1 1:35:11

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3:13
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MoTuWeThFrSaSu

Sunday Jan 21 #

2 PM

Trail Running 9 [3] 0.0 mi (1:00:21 / mi)

Trail Running 4 [3] 0.01 mi (9:45 / mi)

Trail Running 1:35:03 intensity: (5 @0) + (1:33 @1) + (2:15 @2) + (36:20 @3) + (54:50 @4) 7.69 mi (12:21 / mi) +1063m 8:39 / mi
ahr:141 max:154

Tuesday Jan 16 #

1 PM

Trail Running 3:13:58 [0] 17.63 mi (11:00 / mi) +555m 10:01 / mi

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