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Training Log Archive: Nikolay

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Trail Running4 19:36:47 68.64(17:09) 110.46(10:39) 95292474.8
  Hike/Walking3 2:34:25 8.81(17:31) 14.18(10:53) 25047.4
  Total7 22:11:12 77.45(17:11) 124.65(10:41) 97802522.2
  [1-5]6 19:21:40

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Trail Running 5:06:44 intensity: (31:21 @0) + (1:47:04 @1) + (2:06:32 @2) + (41:47 @3) 15.09 mi (20:20 / mi) +2512m 13:24 / mi
ahr:102 max:130

Trail Running 33:25 intensity: (5:21 @0) + (15:41 @1) + (8:56 @2) + (3:27 @3) 2.98 mi (11:13 / mi) +11m 11:06 / mi
ahr:97 max:123

Saturday Jan 27 #

1 PM

Hike/Walking 1:42:03 intensity: (1:23:17 @0) + (15:08 @1) + (1:32 @2) + (2:06 @3) 5.72 mi (17:50 / mi) +169m 16:20 / mi
ahr:71 max:124

Friday Jan 26 #

1 PM

Trail Running 5:11:08 intensity: (15:26 @0) + (58:19 @1) + (2:29:22 @2) + (1:28:01 @3) 18.02 mi (17:16 / mi) +2608m 11:55 / mi
ahr:110 max:135

Thursday Jan 25 #

9 AM

Hike/Walking 32:31 intensity: (13:07 @0) + (16:54 @1) + (1:32 @2) + (58 @3) 2.08 mi (15:36 / mi) +81m 13:55 / mi
ahr:85 max:115

Wednesday Jan 24 #

11 AM

Hike/Walking 19:51 [0] 1.01 mi (19:42 / mi)
ahr:66 max:71

2 PM

Trail Running 5:03:07 intensity: (41 @0) + (22:05 @1) + (2:12:43 @2) + (2:21:06 @3) + (6:32 @4) 18.65 mi (16:15 / mi) +2503m 11:28 / mi
ahr:120 max:148

Monday Jan 22 #

2 PM

Trail Running 3:42:23 intensity: (28 @0) + (4:40 @1) + (1:21:18 @2) + (2:03:40 @3) + (12:17 @4) 13.9 mi (16:00 / mi) +1896m 11:14 / mi
ahr:123 max:144

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