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Training Log Archive: Nikolay

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Trail Running2 4:20:29 26.73(9:45) 43.01(6:03) 571373.3
  Hike/Walking3 2:46:44 6.24(26:42) 10.05(16:35) 14357.1
  Orienteering1 38:59 4.16(9:22) 6.69(5:49) 62147.0
  Total5 7:46:12 37.13(12:33) 59.76(7:48) 646877.3
  [1-5]5 5:23:57

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Sunday Feb 4 #

12 PM

Trail Running 2:47:10 intensity: (1:37:51 @0) + (56:19 @1) + (4:04 @2) + (7:47 @3) + (15 @4) + (54 @5) 18.16 mi (9:12 / mi) +516m 8:27 / mi
ahr:78 max:169

Saturday Feb 3 #

11 AM

Orienteering 4:32 intensity: (34 @0) + (2:21 @1) + (6 @2) + (33 @3) + (3 @4) + (55 @5) 0.21 mi (21:20 / mi)
ahr:108 max:173

Orienteering 34:27 intensity: (4 @0) + (1:03 @1) + (5 @2) + (5 @3) + (29:18 @4) + (3:52 @5) 3.95 mi (8:44 / mi) +62m 8:20 / mi
ahr:153 max:178

Thursday Feb 1 #

8 AM

Hike/Walking 1:54:15 [3] 3.24 mi (35:19 / mi) +14m 34:51 / mi

Wednesday Jan 31 #

12 PM

Hike/Walking 51:54 intensity: (43:46 @0) + (5:51 @1) + (6 @2) + (2:11 @3) 2.95 mi (17:37 / mi)
ahr:73 max:140

Tuesday Jan 30 #

11 AM

Hike/Walking 35 [3] 0.06 mi (9:18 / mi)

Trail Running 1:33:19 [3] 8.56 mi (10:54 / mi) +55m 10:41 / mi

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