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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Hike/Walking4 5:50:09 18.57(18:52) 29.88(11:43) 1040
  Orienteering1 1:03:23 6.53(9:43) 10.5(6:02) 235
  Road Running1 1:03:00 7.28(8:39) 11.72(5:23) 2
  Total5 7:56:32 32.37(14:43) 52.1(9:09) 1276
  [1-5]5 7:51:23

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Sunday Oct 14, 2018 #

2 PM

Hike/Walking 49:16 intensity: (30 @0) + (41:32 @1) + (5:09 @2) + (2:05 @3) 4.02 mi (12:16 / mi) +2m 12:15 / mi
ahr:100 max:113

Saturday Oct 13, 2018 #

Event: Euchre Bar Massacre
 
10 AM

Hike/Walking 3:19:45 [3] 7.55 mi (26:28 / mi) +809m 19:51 / mi

Friday Oct 12, 2018 #

12 PM

Hike/Walking 41:15 intensity: (3:57 @0) + (29:59 @1) + (6:13 @2) + (1:06 @3) 3.0 mi (13:46 / mi) +92m 12:34 / mi
ahr:93 max:114

Thursday Oct 11, 2018 #

4 PM

Road Running 1:03:00 intensity: (8 @0) + (1:40 @1) + (5:46 @2) + (25:53 @3) + (20:10 @4) + (9:23 @5) 7.28 mi (8:39 / mi) +2m 8:39 / mi
ahr:140 max:167

Hike/Walking 59:53 intensity: (34 @0) + (33:04 @1) + (20:58 @2) + (5:17 @3) 4.01 mi (14:57 / mi) +137m 13:31 / mi
ahr:102 max:127

Tuesday Oct 9, 2018 #

4 PM

Orienteering 1:03:23 intensity: (6 @1) + (5:12 @2) + (34:13 @3) + (22:49 @4) + (1:03 @5) 6.53 mi (9:43 / mi) +235m 8:44 / mi
ahr:138 max:163

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