Training Log Archive: NikolayIn the 7 days ending Dec 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 2, 2018 #
11 AM
Road Running 1:30:00 10.04 mi (8:58 / mi)
ahr:121 max:132
Saturday Dec 1, 2018 #
9 AM
Road Running 29:26 3.01 mi (9:46 / mi)
ahr:126 max:180
12 PM
Orienteering race 43:59 4.25 mi (10:21 / mi) +225m 8:53 / mi
ahr:146 max:158
Cascade Orienteering Race - Winter League #3 - Shoreline College
Steady run, one bad executed leg and few wrong route choices or rather no route choices :)
CP - time lost - how
1 - 2 ' - Took the wrong trail from start. Then it got only worse and worse.
12 - 10 " - Going on the right route choice looks like might be a bit faster
14 - 15 " - Not sure if up or down the stairways went up first, it was down.... :(\
15 - 20 " - Frustrated from that did not pick route choice and went way to the right, then almost overran it and had to back track few meters.
16 - 10 " - again took off in the wrong direction without clear route selected.
19 - 20 " - No route choice selected. Just went straight then on the left which has no good way to approach the control and had to bushwack back right to the trail.
20 - 10 " - Map is not right here. 19 is way down almost on the flat area so much more climbing done for 20 than shown on the map. Right route is probably 10 - 15 seconds faster.
3:25 min total lost
Steady run, one bad executed leg and few wrong route choices or rather no route choices :)
CP - time lost - how
1 - 2 ' - Took the wrong trail from start. Then it got only worse and worse.
12 - 10 " - Going on the right route choice looks like might be a bit faster
14 - 15 " - Not sure if up or down the stairways went up first, it was down.... :(\
15 - 20 " - Frustrated from that did not pick route choice and went way to the right, then almost overran it and had to back track few meters.
16 - 10 " - again took off in the wrong direction without clear route selected.
19 - 20 " - No route choice selected. Just went straight then on the left which has no good way to approach the control and had to bushwack back right to the trail.
20 - 10 " - Map is not right here. 19 is way down almost on the flat area so much more climbing done for 20 than shown on the map. Right route is probably 10 - 15 seconds faster.
3:25 min total lost
Thursday Nov 29, 2018 #
10 PM
Road Running 1:32:31 10.04 mi (9:13 / mi)
ahr:124 max:145
Wednesday Nov 28, 2018 #
12 PM
Hike/Walking 24:10 [3] 1.68 mi (14:23 / mi) +29m 13:39 / mi
Tuesday Nov 27, 2018 #
1 PM
Trail Running 2:44:39 18.1 mi (9:06 / mi) +456m 8:26 / mi
ahr:126 max:149
Monday Nov 26, 2018 #
2 PM
Road Running 2:00:34 13.47 mi (8:57 / mi) +6m 8:56 / mi
ahr:123 max:133