Training Log Archive: andy

An orienteering race on Newcastle Island near Nanaimo with camping and visit to a pub on the water. The race was very green, it means a lot of vegetation, espacially salal up over my head. It was a little bit difficult to run there, but everybody had the same conditions. Don;t ask me how many minutes I needed for 1 km.

The usual run from my house to Lynn Creek, Rice Lake and Suspension bridge. It was faster than last time, but it was rainy - that's normal in Lynn Valley - and nice muddy.

This is the first time I run after I was sick last week. I just took a trail from my house and run to the Lynn creek, Rice lake, around the Rice lake and to the Suspension bridge and Twin falls viewpoint, after short cut home. I run slowly and it was rainy like it in the Lynn Valley usually is. It was nice, wet and there was a lot of water in the falls. I will try to do more this week.