Training Log Archive: NddtkleIn the 7 days ending Feb 28, 2015:
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Thursday Feb 26, 2015 #
Jog 22:05 [3] 2.1 mi (10:31 / mi) +213ft 9:36 / mi
Cold snowy run. Now off to a funeral.
Mtn Bike 1:01:31 [3] 8.2 mi (7:30 / mi) +391ft 7:11 / mi
Nicole ride a loss belly today. Road with Dave and Kyle. The snow want to ground added to thedegree of difficulty of the ride. The singletrack was covered in ultimate slippery some of the creek crossings or froze over others were not. Nice ride in albeit a little short.
Wednesday Feb 25, 2015 #
Jog 22:47 [3] 2.1 mi (10:51 / mi) +221ft 9:52 / mi
Short morning run. Still wishing for warmer weather.
Sunday Feb 22, 2015 #
Mtn Bike 2:24:29 [3] 18.9 mi (7:39 / mi) +426ft 7:29 / mi
Got up this morning and felt like being lazy. But I still got ready for my ride and left the house.trails are extremely icy to begin with this morning not sheets of ice chunks of frozen footprints and so on which made it A rough go. Met up with Kevin Scott and Amanda and Dave at Lonewolf Trail. From there we did the grout Peter and then onto the flats. On the way to Flats I hit a sheet ice on the road and wiping out cause and Kevin to wipe out as well.no major injuries to report Other then our pride. After the flats we rode out Foster and I split up with everybody at the beginning of zombie. Just left feel all that great today. Not sure why butI was extremely unmotivated and lacking of energy.