Training Log Archive: NddtkleIn the 7 days ending Mar 7, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2015 #
Jog 23:20 [3] 2.3 mi (10:09 / mi) +230ft 9:16 / mi
The weather is finally feeling like it is starting to break. Got a good run in this morning. 2.3 miles and felt good. Got chased by a dog the size of my shoe. Overall pace was better than it has been. Need to start adding miles to my course.
Thursday Mar 5, 2015 #
Jog 22:37 [3] 2.1 mi (10:46 / mi) +226ft 9:46 / mi
Did everything I could this morning to small and push office run as long as possible. I just did not want to go. Chicken In the middle road. Interesting. Once I got going on the run everything felt better. I pick up the pace and push a little bit harder today than I usually do.
Tuesday Mar 3, 2015 #
Jog 15:40 [3] 1.4 mi (11:11 / mi) +78ft 10:38 / mi
Left knee aches. Cut run short.
Monday Mar 2, 2015 #
Jog 22:18 [3] 2.0 mi (11:09 / mi) +212ft 10:08 / mi
Hard to get out of bed. Had3days off. Couldn't let it be 4