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Training Log Archive: firbanator

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Running1 42:51 5.39(7:57) 8.68(4:56)
  Total1 42:51 5.39(7:57) 8.68(4:56)

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Su

Sunday Sep 18, 2016 #

Running 42:51 [3] 8.68 km (4:56 / km)
shoes: Mizuno Wave Inspire 19

Standard highway run, lower back still giving some minor niggles but manageable.

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