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Training Log Archive: firbanator

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 40:16 5.14(7:50) 8.27(4:52)
  Total1 40:16 5.14(7:50) 8.27(4:52)

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Fr

Friday Sep 30, 2016 #

Running 40:16 [3] 8.27 km (4:52 / km)
shoes: Mizuno Wave Inspire 19

Run to work from Killara via Ryde Road. Some good hills and a great way to start the week.

Upon arrival, even saw a feature on the Australian Schools Orienteering Championships on ABC24.

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