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Training Log Archive: firbanator

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 32:54 3.35(9:49) 5.39(6:06)
  Total1 32:54 3.35(9:49) 5.39(6:06)

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Th

Thursday Oct 6, 2016 #

Running intervals 21:26 [3] 3.55 km (6:02 / km)
shoes: Mizuno Wave Inspire 19

3 x very short, 3 x short and 3 x mediums.

I even managed to re-sign up to Bigfoot for 2017 on the way home.

Running warm up/down 11:28 [3] 1.84 km (6:14 / km)
shoes: Mizuno Wave Inspire 19

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