Training Log Archive: firbanator

In the 1 days ending Oct 24, 2016:

activity

time

miles

Run Home

46:39

5.42

(8:37)

8.72

(5:21)

Running

41:03

5.13

(8:00)

8.26

(4:58)

Total

1:27:42

10.55

(8:19)

16.98

(5:10)

1:27

0:00

Running 41:03 [3] 8.26 km (4:58 / km)
shoes: Mizuno Wave Inspire 19

Run to work as bike had a flat.

Run Home 46:39 [3] 8.72 km (5:21 / km)
shoes: Mizuno Wave Inspire 19

With Mark via LCNP and managed to have my first wipe out.