Training Log Archive: firbanator

In the 1 days ending Feb 21, 2017:

activity

time

miles

Cycling

55:30

7.72

(7:11)

12.42

(4:28)

Running

38:16

5.1

(7:30)

8.21

(4:40)

Total

1:33:46

12.82

(7:19)

20.63

(4:33)

1:33

0:00

Cycling 24:44 [3] 6.21 km (3:59 / km)
shoes: Merida Big 9 Ninety 1500

ITW

Running 38:16 [3] 8.21 km (4:40 / km)
shoes: Mizuno Wave Inspire 19

Shrimptons Creek run

Cycling 30:46 [3] 6.21 km (4:57 / km)
shoes: Merida Big 9 Ninety 1500