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Training Log Archive: firbanator

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 47:25 4.96(9:34) 7.98(5:57)
  Total1 47:25 4.96(9:34) 7.98(5:57)

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Wednesday Sep 20, 2017 #

Running 23:42 [3] 5.02 km (4:43 / km)
shoes: Inov8 Roclite 280

Running hills 23:43 [3] 2.96 km (8:01 / km)
shoes: Inov8 Roclite 280

forgot to hit lap and pause for breaks.

30 secs between reps with 90 secs between sets.

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