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Training Log Archive: firbanator

In the 7 days ending May 18, 2015:

activity # timemileskm+m
  Mt Biking1 1:30:56 13.99(6:30) 22.51(4:02)
  Return to running1 40:00 4.24(9:26) 6.82(5:52)
  Total2 2:10:56 18.22(7:11) 29.33(4:28)

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Sunday May 17, 2015 #

Event: NSW State League #6 - NSW Long Distance Championships
 

Return to running (Phase 1) 40:00 [3] 6.82 km (5:52 / km)
shoes: Asics Gel Tri Noosa

First run since metro-league, so wasn't sure how I would go. First couple of km's felt sluggish but found my groove after that and picked up the tempo.

Stuck to Paula's advice which was only do 40 min tops.

Saturday May 16, 2015 #

Event: NSW State League #5 - Rocky Falls
 

Mt Biking 1:30:56 [3] 22.51 km (4:02 / km)
shoes: Shimano XC50

Got bored so went for a Mt bike ride at Duffy's Forest. Track was nice for quad as nothing really technical or hill-based.

Find out full extent of recovery at tomorrows run.

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