Training Log Archive: firbanator

In the 7 days ending Dec 12, 2015:

activity

time

miles

Running

1:34:22

10.56

(8:56)

16.99

(5:33)

Orienteering

53:49

5.86

(9:11)

9.43

(5:42)

Total

2:28:11

16.42

(9:02)

26.42

(5:37)

0:57

0:00

Running 57:30 [3] 8.76 km (6:34 / km)
shoes: innov 8 RocTrail 255

Trail run with Mark, quite technical which slowed our progress.

Quite impressed with Marks' Turkey whisperer skills.

Orienteering 53:49 [3] 9.43 km (5:42 / km)
shoes: Nike Pegasus 31

New shoes definitely required and heat destroyed me.

Running 36:52 [3] 8.23 km (4:29 / km)
shoes: Nike Pegasus 31

New shoes i think..... felt like i was running barefoot.