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Training Log Archive: firbanator

In the 7 days ending Jan 7, 2016:

activity # timemileskm+m
  Mt Biking1 1:25:30 11.27(7:35) 18.14(4:43)
  Running2 1:18:11 10.49(7:27) 16.88(4:38)
  Total3 2:43:41 21.76(7:31) 35.02(4:40)

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Thursday Jan 7, 2016 #

Running 38:46 [3] 8.21 km (4:43 / km)
shoes: Nike Pegasus 31

C • No intervals tonight? 1

Monday Jan 4, 2016 #

Running 39:25 [3] 8.67 km (4:33 / km)
shoes: Nike Pegasus 31

Friday Jan 1, 2016 #

Mt Biking 1:25:30 [3] 18.14 km (4:43 / km)
shoes: Merida Big 9 Ninety 1500

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