Training Log Archive: firbanatorIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Warm Up-Warm Down 35:18 [3] 7.45 km (4:44 / km)
shoes: Mizuno Wave Inspire 19
A crap run by all accounts, back decided to seize up again.
Wish i knew what was wrong with it.
Wish i knew what was wrong with it.
Thursday Aug 25, 2016 #
Running 30:23 [3] 7.2 km (4:13 / km)
shoes: Mizuno Wave Inspire 19
Another Michele heart attack session]
1 x 300m with 15 sec rest followed by 1 x 500m with 30 sec rest - Repeat 4 times
Felt faster and was able to shorten my recovery time.
1 x 300m with 15 sec rest followed by 1 x 500m with 30 sec rest - Repeat 4 times
Felt faster and was able to shorten my recovery time.
Warm Up-Warm Down 15:35 [3] 1.87 km (8:20 / km)
shoes: Mizuno Wave Inspire 19
Tuesday Aug 23, 2016 #
Running 54:23 [3] 12.87 km (4:14 / km)
shoes: Mizuno Wave Inspire 19
Good session with Ondrej