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Training Log Archive: firbanator

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Warm Up-Warm Down1 41:26 5.1(8:07) 8.21(5:03)
  Running1 6:42 1.18(5:41) 1.9(3:32)
  Total2 48:08 6.28(7:40) 10.11(4:46)

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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

Running 5:31 [3] 1.5 km (3:41 / km)
shoes: Mizuno Wave Inspire 19

First time in 13 years I ran a 1500m race. Absolutely rubbish, with my spikes blowing out half way through and which slowed me down quite a bit.
C • Where did you race? 2

Running 1:11 [3] 0.4 km (2:57 / km)
shoes: Mizuno Wave Inspire 19

Another rubbish race as had clearly no speed.

Tuesday Sep 6, 2016 #

Warm Up-Warm Down 41:26 [3] 8.21 km (5:03 / km)
shoes: Mizuno Wave Inspire 19

Good run to dust off the week on the farm.

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