Training Log Archive: firbanatorIn the 7 days ending Sep 17, 2016:
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Thursday Sep 15, 2016 #
Warm Up-Warm Down 8:41 [3] 1.62 km (5:22 / km)
shoes: Mizuno Wave Inspire 19
Warm Up-Warm Down 17:29 [3] 4.51 km (3:53 / km)
shoes: Mizuno Wave Inspire 19
2 Sets of Short
1.15
1.16
1.15
1.16
1.16
1.17
1.16
1.16
1.15
1.10
1 Set of run-throughs
38 sec
39 sec
38 sec
37 sec
38 sec
38 sec
35 sec
34 sec
1.15
1.16
1.15
1.16
1.16
1.17
1.16
1.16
1.15
1.10
1 Set of run-throughs
38 sec
39 sec
38 sec
37 sec
38 sec
38 sec
35 sec
34 sec
Tuesday Sep 13, 2016 #
Running 42:52 [3] 8.01 km (5:21 / km)
shoes: Mizuno Wave Inspire 19