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Training Log Archive: firbanator

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Mt Biking1 1:47:52 13.6(7:56) 21.89(4:56)
  Running2 1:23:07 10.49(7:55) 16.88(4:55)
  Football1 30:00 2.8(10:42) 4.51(6:39)
  Total4 3:40:59 26.89(8:13) 43.28(5:06)

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Saturday Sep 24, 2016 #

Mt Biking 1:47:52 [3] 21.89 km (4:56 / km)
shoes: Merida Big 9 Ninety 1500

Wednesday Sep 21, 2016 #

Football 30:00 [3] 4.51 km (6:39 / km)
shoes: Adidas Adizeo F50

Won our Grand Final by default, but played another team whose opposition team didn't rock up.

Also had to play for them as they were short. Scored against my own team, by perfectly shooting between the GK legs (Nuddy!!!!)

Note
(sick)

Minor man flu

Monday Sep 19, 2016 #

Running 40:16 [3] 8.2 km (4:55 / km)
shoes: Asics Gel Tri Noosa

Sunday Sep 18, 2016 #

Running 42:51 [3] 8.68 km (4:56 / km)
shoes: Mizuno Wave Inspire 19

Standard highway run, lower back still giving some minor niggles but manageable.

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