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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: firbanator

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 1:24:44 11.48(7:23) 18.48(4:35)
  Run Home1 44:03 5.1(8:38) 8.21(5:22)
  Football1 23:08 2.58(8:57) 4.16(5:34)
  Total4 2:31:55 19.17(7:55) 30.85(4:55)

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SuMoTuWeThFrSa

Friday Sep 30, 2016 #

Running 40:16 [3] 8.27 km (4:52 / km)
shoes: Mizuno Wave Inspire 19

Run to work from Killara via Ryde Road. Some good hills and a great way to start the week.

Upon arrival, even saw a feature on the Australian Schools Orienteering Championships on ABC24.

Wednesday Sep 28, 2016 #

Football 23:08 [3] 4.16 km (5:34 / km)
shoes: Adidas Adizeo F50

Draw today, my shooting let me down despite all the work I did to get 1:1 with the keeper.

Less fancy stuff and more simple football is required.

Tuesday Sep 27, 2016 #

Run Home 44:03 [3] 8.21 km (5:22 / km)
shoes: Asics Gel Tri Noosa

Run home from Macquarie Park up Ryde Road to Killara.

Sunday Sep 25, 2016 #

Running 44:28 [3] 10.21 km (4:21 / km)
shoes: Mizuno Wave Inspire 19

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