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Training Log Archive: firbanator

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Cricket1 2:50:00 3.9(43:34) 6.28(27:04)
  Running2 1:14:22 8.51(8:44) 13.7(5:26)
  Football1 30:00 2.91(10:19) 4.68(6:25)
  Total4 4:34:22 15.32(17:54) 24.66(11:08)

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Saturday Oct 8, 2016 #

Cricket 2:50:00 [3] 6.28 km (27:04 / km)
shoes: Mizuno Wave Inspire 19

First time in 8 years playing as late call up to help a friends team out. Was used as a specialist fielder due to previous multiple shoulder injuries. Took a good catch but pulled up very sore in right groin.

Thursday Oct 6, 2016 #

Running intervals 21:26 [3] 3.55 km (6:02 / km)
shoes: Mizuno Wave Inspire 19

3 x very short, 3 x short and 3 x mediums.

I even managed to re-sign up to Bigfoot for 2017 on the way home.

Running warm up/down 11:28 [3] 1.84 km (6:14 / km)
shoes: Mizuno Wave Inspire 19

Wednesday Oct 5, 2016 #

Football 30:00 [3] 4.68 km (6:25 / km)
shoes: Adidas Adizeo F50

Tuesday Oct 4, 2016 #

Running 41:28 [3] 8.31 km (4:59 / km)
shoes: Mizuno Wave Inspire 19

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