Training Log Archive: firbanator

In the 7 days ending Oct 22, 2016:

activity

time

miles

Running

1:16:55

10.2

(7:33)

16.41

(4:41)

Football

28:13

2.85

(9:54)

4.59

(6:09)

Total

1:45:08

13.05

(8:03)

21.0

(5:00)

0:39

0:00

Running intervals 17:15 [3] 4.21 km (4:06 / km)
shoes: Mizuno Wave Inspire 19

Slightly slower this week as had stomach cramps.

2 x 6 very short with 15 second rest between each.

1 x 4 medium with 30 second rest between each.

Running warm up/down 11:12 [3] 1.84 km (6:05 / km)
shoes: Mizuno Wave Inspire 19

without Nea

Football 28:13 [3] 4.59 km (6:09 / km)
shoes: Adidas Adizeo F50

Running 39:42 [3] 8.21 km (4:50 / km)
shoes: Mizuno Wave Inspire 19

Shrimptons Creek run

Running 8:46 [3] 2.15 km (4:05 / km)
shoes: Asics Gel Tri Noosa

Run to shops