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Training Log Archive: firbanator

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running3 1:16:55 10.2(7:33) 16.41(4:41)
  Football1 28:13 2.85(9:54) 4.59(6:09)
  Total4 1:45:08 13.05(8:03) 21.0(5:00)

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SuMoTuWeThFrSa

Thursday Oct 20, 2016 #

Running intervals 17:15 [3] 4.21 km (4:06 / km)
shoes: Mizuno Wave Inspire 19

Slightly slower this week as had stomach cramps.

2 x 6 very short with 15 second rest between each.

1 x 4 medium with 30 second rest between each.

Running warm up/down 11:12 [3] 1.84 km (6:05 / km)
shoes: Mizuno Wave Inspire 19

without Nea

Wednesday Oct 19, 2016 #

Football 28:13 [3] 4.59 km (6:09 / km)
shoes: Adidas Adizeo F50

Tuesday Oct 18, 2016 #

Running 39:42 [3] 8.21 km (4:50 / km)
shoes: Mizuno Wave Inspire 19

Shrimptons Creek run

Sunday Oct 16, 2016 #

Running 8:46 [3] 2.15 km (4:05 / km)
shoes: Asics Gel Tri Noosa

Run to shops

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