Training Log Archive: firbanatorIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
Return to running 37:23 [3] 7.02 km (5:20 / km)
shoes: Mizuno Wave Inspire 19
Recovery run to collect car from work.
Ankle surprisingly good!!
Ankle surprisingly good!!
Thursday Dec 22, 2016 #
Return to running 9:12 [3] 1.84 km (5:00 / km)
shoes: Mizuno Wave Inspire 19
Running with Paula to test ankle out followed by some Line courses off a slow pace.
Went okay till stupid kid came flying out of bushes on mt hike and I stepped sharply to avoid him. Not happy as ankle is quite sore now.
Went okay till stupid kid came flying out of bushes on mt hike and I stepped sharply to avoid him. Not happy as ankle is quite sore now.
Monday Dec 19, 2016 #
Return to running 42:07 [3] 8.64 km (4:52 / km)
shoes: Mizuno Wave Inspire 19