Training Log Archive: firbanatorIn the 7 days ending Dec 31, 2016:
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Tuesday Dec 27, 2016 #
Return to running 52:51 [3] 10.32 km (5:07 / km)
shoes: Mizuno Wave Inspire 19
Decided indoors is rubbish so went outside, which proved to be rubbish with the humidity and warmth.
Still I was happy that my dawdle pace was faster than I thought, and ankle pulled up super well. Must be the double strapping that Paula recommended.
Still I was happy that my dawdle pace was faster than I thought, and ankle pulled up super well. Must be the double strapping that Paula recommended.
Sunday Dec 25, 2016 #
Return to running 23:09 [3] 5.18 km (4:28 / km)