Training Log Archive: firbanatorIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Running 1:02:41 [3] 12.58 km (4:59 / km)
shoes: innov 8 RocTrail 255
Out and back along Perimeter Trail in Duffys Forrest for first trail run on the year. I did see a Red-belly Black snake and two Goannas on the run which made things interesting.
Ankle at 8km start to niggle a bit but was bearable until the end. Encountered about 30 other trail runners in opposite direction which was nice.
Ankle at 8km start to niggle a bit but was bearable until the end. Encountered about 30 other trail runners in opposite direction which was nice.
Thursday Jan 5, 2017 #
Return to running 45:16 [3] 9.12 km (4:58 / km)
shoes: Mizuno Wave Inspire 19
Run to pymble from killara and back. Felt a lot better than yesterdays short run.
Next time less beers on the farm.
Next time less beers on the farm.
Wednesday Jan 4, 2017 #
Return to running 20:38 [3] 4.02 km (5:08 / km)
shoes: Mizuno Wave Inspire 19
I was planning my normal 8k run, but felt absolutely terrible and ended up doing half of what was intended.
Not very happy at myself, but guess that will be my only blue for the year.
Not very happy at myself, but guess that will be my only blue for the year.