Training Log Archive: firbanatorIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Mt Biking 1:32:17 [3] 16.82 km (5:29 / km)
shoes: Merida Big 9 Ninety 1500
Manly dam
Thursday Jan 19, 2017 #
Running 57:49 [3] 11.87 km (4:52 / km)
shoes: Mizuno Wave Inspire 19
Good to get the cob-webs off and enjoy todays cooler temp. Heart rate averaged 163 which shows that I should wear my strap instead.
Pushed the last 5km's at about 4:30 pace. Felt very strong in the run, so I think I can go harder and longer.
Pushed the last 5km's at about 4:30 pace. Felt very strong in the run, so I think I can go harder and longer.
Tuesday Jan 17, 2017 #
Running 30:08 [3] 6.21 km (4:51 / km)
shoes: Mizuno Wave Inspire 19
A hot run with Ondrej!! Will need to use my HR monitor instead of watch, as I don't think I got to 181.