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Training Log Archive: firbanator

In the 7 days ending Jan 24, 2017:

activity

time

miles

Mt Biking

1:32:17

10.45

(8:50)

16.82

(5:29)

Run to work

1:00:12

4.04

(14:54)

6.5

(9:16)

Running

57:49

7.38

(7:50)

11.87

(4:52)

Cycling

52:08

11.64

(4:29)

18.73

(2:47)

Run Home

41:17

4.99

(8:16)

8.03

(5:08)

Total

5:03:43

38.49

(7:53)

61.95

(4:54)

1:41

0:00

» now

Tuesday Jan 24, 2017 #

Run to work 1:00:12 [3] 6.5 km (9:16 / km)
shoes: Asics Gel Tri Noosa

More of a walk

C • Hot? 2

Run Home 41:17 [3] 8.03 km (5:08 / km)
shoes: Mizuno Wave Inspire 19

Monday Jan 23, 2017 #

Cycling 52:08 [3] 18.73 km (2:47 / km)
shoes: Merida Big 9 Ninety 1500

Sunday Jan 22, 2017 #

Note

Hearing not crash hot today after yesterdays crash.

Saturday Jan 21, 2017 #

Mt Biking 1:32:17 [3] 16.82 km (5:29 / km)
shoes: Merida Big 9 Ninety 1500

Manly dam

Thursday Jan 19, 2017 #

Running 57:49 [3] 11.87 km (4:52 / km)
shoes: Mizuno Wave Inspire 19

Good to get the cob-webs off and enjoy todays cooler temp. Heart rate averaged 163 which shows that I should wear my strap instead.

Pushed the last 5km's at about 4:30 pace. Felt very strong in the run, so I think I can go harder and longer.

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