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Training Log Archive: firbanator

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling5 5:02:15 53.44(5:39) 86.01(3:31)
  Running3 2:07:27 14.27(8:56) 22.97(5:33)
  Total6 7:09:42 67.72(6:21) 108.98(3:57)

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Running 31:04 [3] 3.31 km (9:23 / km)
shoes: Mizuno Wave Inspire 19

Pretty shocking overall. Missed no.5 for a silly mistake. Ankle wasn't too happy with the terrain but such is life when you've missed soo much.

Running 16:19 [3] 3.41 km (4:47 / km)
shoes: Mizuno Wave Inspire 19

Run to Sprint Series

Sprint - Splits

Friday Feb 3, 2017 #

Cycling 31:18 [3] 11.02 km (2:50 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 28:52 [3] 6.21 km (4:39 / km)
shoes: Merida Big 9 Ninety 1500

Thursday Feb 2, 2017 #

Cycling 18:43 [3] 6.21 km (3:01 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 38:42 [3] 10.84 km (3:34 / km)
shoes: Merida Big 9 Ninety 1500

Running intervals 16:12 [3] 3.65 km (4:26 / km)
shoes: Mizuno Wave Inspire 19

Felt rubbish after the cycling to intervals.

Running warm up/down 9:03 [3] 1.62 km (5:35 / km)
shoes: Mizuno Wave Inspire 19

Wednesday Feb 1, 2017 #

Cycling 31:09 [3] 11.02 km (2:50 / km)
shoes: Merida Big 9 Ninety 1500

The rain made things quite fun on the road today.

Cycling 31:25 [3] 6.27 km (5:01 / km)
shoes: Merida Big 9 Ninety 1500

Knackered!!

Tuesday Jan 31, 2017 #

Cycling 29:58 [3] 11.02 km (2:43 / km)
shoes: Merida Big 9 Ninety 1500

RTW

Cycling 29:27 [3] 6.19 km (4:45 / km)
shoes: Merida Big 9 Ninety 1500

Running 54:49 [3] 10.98 km (5:00 / km)
shoes: Mizuno Wave Inspire 19

Monday Jan 30, 2017 #

Cycling 31:25 [3] 11.02 km (2:51 / km)

RTW

Cycling 31:16 [3] 6.21 km (5:02 / km)
shoes: Merida Big 9 Ninety 1500

Hot!!!!

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